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Current times are changing the way people exercise. If you have a pool or access to one, now would be a good time to take your The AEA Aquatic Fitness Certification exam costs $165, and you have to purchase study materials separately. The certification lasts for two years, and you need Beginner Arms & Upper Body Pool Exercises

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This is the first in a series of aqua exercises in AquaFIIT Coach Stacy's library. Use these moves to add into your own workouts. AquaStretch™ is a unique form of manual therapy that is clinically proven to restore mobility, decrease pain, increase exercise

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